Track Your Period: Accurate Menstrual Calendar App Guide
Understanding Your Menstrual Cycle Understanding your menstrual cycle is crucial for your overall health and well-being. A regular menstrual cycle typically ranges from 21 to 35 days, with significant individual variation. While a 28-day cycle is often cited as the "average," it's essential to remember that variations are normal. However, consistently shorter or longer cycles warrant attention and may indicate underlying health concerns. This guide will explore effective menstrual cycle tracking methods and address common irregularities....